Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Dry White Queso Seco"
| Food Name: Cheese Dry White Queso Seco | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 24 |
| Protein (g): 25 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 1 |
| Cholesterol (mg): 78 | Monounsaturated Fat (mg): 6418 |
| Polyunsaturated Fat (mg): 1244 | Omega-3 (mg): 146 |
| Omega-6 (mg): 1193 | ALA (18:3 n-3) (mg): 110 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 17 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 800 | Vitamin A (RAE) (mcg): 226 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 73 |
| Vitamin D3 (mcg): 2 | Vitamin K (mcg): 2 |
| Menaquinone-4 (mcg): 6 | |
| Minerals | |
| Calcium (mg): 661 | Magnesium (mg): 27 |
| Phosphorus (mg): 475 | Potassium (mg): 116 |
| Sodium (mg): 1808 | Zinc (mg): 3 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 223 |
| Beta-Carotene (mcg): 33 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 18 | |
Key Nutrition Facts about Cheese Dry White Queso Seco
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Dry White Queso Seco'?
100 grams of 'Cheese Dry White Queso Seco' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Dry White Queso Seco'?
A 100-gram serving of 'Cheese Dry White Queso Seco' provides around 325 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Dry White Queso Seco' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Dry White Queso Seco' is mainly a source of protein. It contains 25g protein, 2g carbs, and 24g fat, making it suitable for diets focused on protein.
Does 'Cheese Dry White Queso Seco' contain calcium, potassium, iron, and other essential minerals?
'Cheese Dry White Queso Seco' is a good source of the following minerals per 100g:
Calcium (mg): 661 mg (51% DV),
Phosphorus (mg): 475 mg (38% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1808 mg (79% DV).
'Cheese Dry White Queso Seco' contains low amounts of the following minerals per 100g:
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cheese Dry White Queso Seco in significant amounts?
'Cheese Dry White Queso Seco' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 226 mcg (25% DV),
Vitamin A (IU): 800 IU (27% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cheese Dry White Queso Seco' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 73 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV).
Which nutrients in 'Cheese Dry White Queso Seco' may be harmful if consumed in excess?
'Cheese Dry White Queso Seco' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1808 mg (79% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).