Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cream Low Fat"
| Food Name: Cheese Cream Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Net Carbs (g): 7 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 3996 | Polyunsaturated Fat (mg): 575 |
| Omega-3 (mg): 83 | Omega-6 (mg): 464 |
| ALA (18:3 n-3) (mg): 83 | |
| Vitamins | |
| Vitamin A (IU): 552 | Vitamin A (RAE) (mcg): 161 |
| Vitamin D (IU): 11 | Vitamin K (mcg): 1 |
| Menaquinone-4 (mcg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 148 | Magnesium (mg): 8 |
| Phosphorus (mg): 152 | Potassium (mg): 247 |
| Sodium (mg): 317 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 91 | Threonine (mg): 308 |
| Isoleucine (mg): 429 | Leucine (mg): 869 |
| Lysine (mg): 750 | Methionine (mg): 252 |
| Cystine (mg): 55 | Phenylalanine (mg): 384 |
| Tyrosine (mg): 401 | Valine (mg): 522 |
| Arginine (mg): 311 | Histidine (mg): 232 |
| Alanine (mg): 243 | Aspartic Acid (mg): 680 |
| Glutamic Acid (mg): 1725 | Glycine (mg): 187 |
| Proline (mg): 880 | Serine (mg): 495 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 160 |
| Beta-Carotene (mcg): 11 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | Starch (g): 1 |
Key Nutrition Facts about Cheese Cream Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cream Low Fat'?
100 grams of 'Cheese Cream Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Cream Low Fat'?
A 100-gram serving of 'Cheese Cream Low Fat' provides around 208 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Cream Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cream Low Fat' is mainly a source of fat. It contains 8g protein, 7g carbs, and 17g fat, making it suitable for diets focused on fat.
Does 'Cheese Cream Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cream Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Cheese Cream Low Fat in significant amounts?
'Cheese Cream Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 161 mcg (18% DV),
Vitamin A (IU): 552 IU (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cheese Cream Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 11 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Cheese Cream Low Fat' may be harmful if consumed in excess?
'Cheese Cream Low Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).