Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage With Vegetables"
| Food Name: Cheese Cottage With Vegetables | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1189 | Polyunsaturated Fat (mg): 140 |
| Omega-3 (mg): 37 | Omega-6 (mg): 103 |
| Vitamins | |
| Vitamin A (IU): 372 | Vitamin A (RAE) (mcg): 53 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 11 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 56 | Magnesium (mg): 4 |
| Phosphorus (mg): 128 | Potassium (mg): 86 |
| Sodium (mg): 403 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 134 | Threonine (mg): 533 |
| Isoleucine (mg): 704 | Leucine (mg): 1230 |
| Lysine (mg): 968 | Methionine (mg): 359 |
| Cystine (mg): 110 | Phenylalanine (mg): 645 |
| Tyrosine (mg): 637 | Valine (mg): 742 |
| Arginine (mg): 553 | Histidine (mg): 397 |
| Alanine (mg): 623 | Aspartic Acid (mg): 819 |
| Glutamic Acid (mg): 2605 | Glycine (mg): 267 |
| Proline (mg): 1385 | Serine (mg): 673 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 142 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 7 | |
Key Nutrition Facts about Cheese Cottage With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage With Vegetables'?
100 grams of 'Cheese Cottage With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Cottage With Vegetables'?
A 100-gram serving of 'Cheese Cottage With Vegetables' provides around 95 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage With Vegetables' is mainly a source of protein. It contains 11g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cheese Cottage With Vegetables' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 403 mg (18% DV).
'Cheese Cottage With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 128 mg (10% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Cheese Cottage With Vegetables in significant amounts?
'Cheese Cottage With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin A (IU): 372 IU (12% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Cheese Cottage With Vegetables' may be harmful if consumed in excess?
'Cheese Cottage With Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.