Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage Lowfat 1% Milkfat Lactose Reduced"
| Food Name: Cheese Cottage Lowfat 1% Milkfat Lactose Reduced | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 1 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 290 | Polyunsaturated Fat (mg): 30 |
| Omega-3 (mg): 10 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 11 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 53 | Magnesium (mg): 5 |
| Phosphorus (mg): 134 | Potassium (mg): 86 |
| Sodium (mg): 220 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 3 | PRAL Score: 8 |
Key Nutrition Facts about Cheese Cottage Lowfat 1% Milkfat Lactose Reduced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced'?
100 grams of 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced'?
A 100-gram serving of 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' is mainly a source of protein. It contains 12g protein, 3g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 134 mg (11% DV),
Sodium (mg): 220 mg (10% DV).
Which vitamins are present in Cheese Cottage Lowfat 1% Milkfat Lactose Reduced in significant amounts?
'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' may be harmful if consumed in excess?
'Cheese Cottage Lowfat 1% Milkfat Lactose Reduced' does not contain significant amounts of commonly overconsumed nutrients per 100g.