Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cheddar Reduced Fat"
| Food Name: Cheese Cheddar Reduced Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 20 |
| Protein (g): 27 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 13 | Trans Fat (g): 1 |
| Cholesterol (mg): 76 | Monounsaturated Fat (mg): 5304 |
| Polyunsaturated Fat (mg): 893 | Omega-3 (mg): 77 |
| Omega-6 (mg): 876 | ALA (18:3 n-3) (mg): 61 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 522 | Vitamin A (RAE) (mcg): 145 |
| Vitamin D (IU): 13 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 761 | Magnesium (mg): 27 |
| Phosphorus (mg): 520 | Potassium (mg): 63 |
| Sodium (mg): 628 | Zinc (mg): 4 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 142 |
| Beta-Carotene (mcg): 28 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 21 | |
Key Nutrition Facts about Cheese Cheddar Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cheddar Reduced Fat'?
100 grams of 'Cheese Cheddar Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Cheddar Reduced Fat'?
A 100-gram serving of 'Cheese Cheddar Reduced Fat' provides around 316 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Cheddar Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cheddar Reduced Fat' is mainly a source of protein. It contains 27g protein, 3g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Cheese Cheddar Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cheddar Reduced Fat' is a good source of the following minerals per 100g:
Calcium (mg): 761 mg (59% DV),
Phosphorus (mg): 520 mg (42% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 628 mg (27% DV).
'Cheese Cheddar Reduced Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cheese Cheddar Reduced Fat in significant amounts?
'Cheese Cheddar Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 145 mcg (16% DV),
Vitamin A (IU): 522 IU (17% DV).
'Cheese Cheddar Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Cheese Cheddar Reduced Fat' may be harmful if consumed in excess?
'Cheese Cheddar Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 628 mg (27% of max recommended).