Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheddar Cheese (Non-Fat Or Fat Free)"
| Food Name: Cheddar Cheese (Non-Fat Or Fat Free) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 157 | Protein (g): 32 |
| Carbohydrates (g): 7 | Net Carbs (g): 7 |
| Water (g): 57 | |
| Fats | |
| Cholesterol (mg): 18 | |
| Vitamins | |
| Vitamin A (IU): 207 | Vitamin A (RAE) (mcg): 60 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 893 | Magnesium (mg): 16 |
| Phosphorus (mg): 484 | Potassium (mg): 66 |
| Sodium (mg): 1000 | Zinc (mg): 2 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 60 |
| Beta-Carotene (mcg): 4 | PRAL Score: 20 |
Key Nutrition Facts about Cheddar Cheese (Non-Fat Or Fat Free)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheddar Cheese (Non-Fat Or Fat Free)'?
100 grams of 'Cheddar Cheese (Non-Fat Or Fat Free)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheddar Cheese (Non-Fat Or Fat Free)'?
A 100-gram serving of 'Cheddar Cheese (Non-Fat Or Fat Free)' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheddar Cheese (Non-Fat Or Fat Free)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheddar Cheese (Non-Fat Or Fat Free)' is mainly a source of protein. It contains 32g protein, 7g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Cheddar Cheese (Non-Fat Or Fat Free)' contain calcium, potassium, iron, and other essential minerals?
'Cheddar Cheese (Non-Fat Or Fat Free)' is a good source of the following minerals per 100g:
Calcium (mg): 893 mg (69% DV),
Phosphorus (mg): 484 mg (39% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1000 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheddar Cheese (Non-Fat Or Fat Free)' contains low amounts of the following minerals per 100g:
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 16 mg (4% DV).
Which vitamins are present in Cheddar Cheese (Non-Fat Or Fat Free) in significant amounts?
'Cheddar Cheese (Non-Fat Or Fat Free)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin A (IU): 207 IU (7% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cheddar Cheese (Non-Fat Or Fat Free)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1000 mg (43% of max recommended).