Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Nestum"
| Food Name: Cereal Nestum | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 64 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 332 | Polyunsaturated Fat (mg): 386 |
| Omega-3 (mg): 17 | Omega-6 (mg): 369 |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 65 |
| Potassium (mg): 58 | Sodium (mg): 70 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 7 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cereal Nestum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Nestum'?
100 grams of 'Cereal Nestum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Nestum'?
A 100-gram serving of 'Cereal Nestum' provides around 64 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cereal Nestum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Nestum' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Nestum' contain calcium, potassium, iron, and other essential minerals?
'Cereal Nestum' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Cereal Nestum in significant amounts?
'Cereal Nestum' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Cereal Nestum' may be harmful if consumed in excess?
'Cereal Nestum' does not contain significant amounts of commonly overconsumed nutrients per 100g.