Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Baby Food Jarred Nfs"
| Food Name: Cereal Baby Food Jarred Nfs | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 16 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 216 | Polyunsaturated Fat (mg): 253 |
| Omega-3 (mg): 2 | Omega-6 (mg): 242 |
| Vitamins | |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 22 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 8 |
| Magnesium (mg): 11 | Phosphorus (mg): 41 |
| Potassium (mg): 97 | Sodium (mg): 4 |
| Zinc (mg): 8 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 54 |
Key Nutrition Facts about Cereal Baby Food Jarred Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Baby Food Jarred Nfs'?
100 grams of 'Cereal Baby Food Jarred Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal Baby Food Jarred Nfs'?
A 100-gram serving of 'Cereal Baby Food Jarred Nfs' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cereal Baby Food Jarred Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Baby Food Jarred Nfs' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Baby Food Jarred Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cereal Baby Food Jarred Nfs' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 8 mg (73% DV).
'Cereal Baby Food Jarred Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Cereal Baby Food Jarred Nfs in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Cereal Baby Food Jarred Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Cereal Baby Food Jarred Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended).