Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cauliflower Pickled"
| Food Name: Cauliflower Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 43 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 7 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 78 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 17 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Vitamin C (mg): 30 |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 12 |
| Phosphorus (mg): 32 | Potassium (mg): 206 |
| Sodium (mg): 186 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 29 | Beta-Carotene (mcg): 104 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cauliflower Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cauliflower Pickled'?
100 grams of 'Cauliflower Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cauliflower Pickled'?
A 100-gram serving of 'Cauliflower Pickled' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cauliflower Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cauliflower Pickled' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cauliflower Pickled' contain calcium, potassium, iron, and other essential minerals?
'Cauliflower Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Cauliflower Pickled in significant amounts?
'Cauliflower Pickled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
'Cauliflower Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cauliflower Pickled' may be harmful if consumed in excess?
'Cauliflower Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.