Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cauliflower Batter-Dipped Fried"
| Food Name: Cauliflower Batter-Dipped Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 6380 | Polyunsaturated Fat (mg): 5382 |
| Omega-3 (mg): 3 | Omega-6 (mg): 5016 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 64 |
| Potassium (mg): 202 | Sodium (mg): 190 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: -1 | |
Key Nutrition Facts about Cauliflower Batter-Dipped Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cauliflower Batter-Dipped Fried'?
100 grams of 'Cauliflower Batter-Dipped Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cauliflower Batter-Dipped Fried'?
A 100-gram serving of 'Cauliflower Batter-Dipped Fried' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cauliflower Batter-Dipped Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cauliflower Batter-Dipped Fried' is mainly a source of fat. It contains 4g protein, 14g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Cauliflower Batter-Dipped Fried' contain calcium, potassium, iron, and other essential minerals?
'Cauliflower Batter-Dipped Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 64 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Cauliflower Batter-Dipped Fried in significant amounts?
'Cauliflower Batter-Dipped Fried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Cauliflower Batter-Dipped Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Cauliflower Batter-Dipped Fried' may be harmful if consumed in excess?
'Cauliflower Batter-Dipped Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.