Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Casaba Melon"
| Food Name: Casaba Melon | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 39 |
| Omega-3 (mg): 22 | Omega-6 (mg): 17 |
| Vitamins | |
| Vitamin C (mg): 22 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 11 |
| Phosphorus (mg): 5 | Potassium (mg): 182 |
| Sodium (mg): 9 | |
| Other Compounds | |
| Choline (mg): 8 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: -4 | |
Key Nutrition Facts about Casaba Melon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Casaba Melon'?
100 grams of 'Casaba Melon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Casaba Melon'?
A 100-gram serving of 'Casaba Melon' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Casaba Melon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Casaba Melon' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Casaba Melon' contain calcium, potassium, iron, and other essential minerals?
'Casaba Melon' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 5 mg (0% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Casaba Melon in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Casaba Melon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Casaba Melon' may be harmful if consumed in excess?
'Casaba Melon' does not contain significant amounts of commonly overconsumed nutrients per 100g.