Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Raw Salad With Apples"
| Food Name: Carrots Raw Salad With Apples | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 16 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 3559 | Polyunsaturated Fat (mg): 9499 |
| Omega-3 (mg): 1 | Omega-6 (mg): 8328 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 532 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 43 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 9 |
| Phosphorus (mg): 28 | Potassium (mg): 224 |
| Sodium (mg): 178 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 5242 | Alpha-Carotene (mcg): 2198 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 168 |
| PRAL Score: -4 | |
Key Nutrition Facts about Carrots Raw Salad With Apples
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Raw Salad With Apples'?
100 grams of 'Carrots Raw Salad With Apples' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carrots Raw Salad With Apples'?
A 100-gram serving of 'Carrots Raw Salad With Apples' provides around 176 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carrots Raw Salad With Apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Raw Salad With Apples' is mainly a source of fat. It contains 1g protein, 8g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Carrots Raw Salad With Apples' contain calcium, potassium, iron, and other essential minerals?
'Carrots Raw Salad With Apples' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Carrots Raw Salad With Apples in significant amounts?
'Carrots Raw Salad With Apples' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 532 mcg (59% DV),
Vitamin K (mcg): 43 mcg (36% DV).
'Carrots Raw Salad With Apples' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Carrots Raw Salad With Apples' may be harmful if consumed in excess?
'Carrots Raw Salad With Apples' does not contain significant amounts of commonly overconsumed nutrients per 100g.