Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Raw Salad"
| Food Name: Carrots Raw Salad | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 16 |
| Protein (g): 1 | Carbohydrates (g): 17 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 3498 | Polyunsaturated Fat (mg): 9319 |
| Omega-3 (mg): 1 | Omega-6 (mg): 8170 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 521 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 42 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 12 |
| Phosphorus (mg): 40 | Potassium (mg): 309 |
| Sodium (mg): 176 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 5141 | Alpha-Carotene (mcg): 2157 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 162 |
| PRAL Score: -5 | |
Key Nutrition Facts about Carrots Raw Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Raw Salad'?
100 grams of 'Carrots Raw Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carrots Raw Salad'?
A 100-gram serving of 'Carrots Raw Salad' provides around 208 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carrots Raw Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Raw Salad' is mainly a source of carbohydrates. It contains 1g protein, 17g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots Raw Salad' contain calcium, potassium, iron, and other essential minerals?
'Carrots Raw Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 176 mg (8% DV).
Which vitamins are present in Carrots Raw Salad in significant amounts?
'Carrots Raw Salad' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 521 mcg (58% DV),
Vitamin K (mcg): 42 mcg (35% DV).
'Carrots Raw Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Carrots Raw Salad' may be harmful if consumed in excess?
'Carrots Raw Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.