Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots In Tomato Sauce"
| Food Name: Carrots In Tomato Sauce | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 2 | Omega-6 (mg): 97 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 557 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 29 |
| Potassium (mg): 257 | Sodium (mg): 269 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 5461 |
| Alpha-Carotene (mcg): 2434 | Lycopene (mcg): 4917 |
| Lutein + Zeaxanthin (mcg): 451 | PRAL Score: -5 |
Key Nutrition Facts about Carrots In Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots In Tomato Sauce'?
100 grams of 'Carrots In Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots In Tomato Sauce'?
A 100-gram serving of 'Carrots In Tomato Sauce' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots In Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots In Tomato Sauce' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots In Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
'Carrots In Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Carrots In Tomato Sauce in significant amounts?
'Carrots In Tomato Sauce' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 557 mcg (62% DV).
'Carrots In Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Carrots In Tomato Sauce' may be harmful if consumed in excess?
'Carrots In Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.