Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Frozen Unprepared"
| Food Name: Carrots Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 36 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 5 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 263 |
| Omega-3 (mg): 17 | Omega-6 (mg): 247 |
| Vitamins | |
| Vitamin A (IU): 14210 | Vitamin A (RAE) (mcg): 710 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 12 |
| Phosphorus (mg): 33 | Potassium (mg): 235 |
| Sodium (mg): 68 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 40 |
| Isoleucine (mg): 43 | Leucine (mg): 45 |
| Lysine (mg): 42 | Methionine (mg): 7 |
| Cystine (mg): 9 | Phenylalanine (mg): 34 |
| Tyrosine (mg): 21 | Valine (mg): 46 |
| Arginine (mg): 45 | Histidine (mg): 17 |
| Alanine (mg): 62 | Aspartic Acid (mg): 144 |
| Glutamic Acid (mg): 212 | Glycine (mg): 31 |
| Proline (mg): 30 | Serine (mg): 36 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 7047 |
| Alpha-Carotene (mcg): 2958 | Lycopene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 218 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Carrots Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Frozen Unprepared'?
100 grams of 'Carrots Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots Frozen Unprepared'?
A 100-gram serving of 'Carrots Frozen Unprepared' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Frozen Unprepared' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Carrots Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Carrots Frozen Unprepared in significant amounts?
'Carrots Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 710 mcg (79% DV),
Vitamin A (IU): 14210 IU (474% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Carrots Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Carrots Frozen Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 710 mcg (24% of max recommended).