Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Frozen Cooked Boiled Drained With Salt"
| Food Name: Carrots Frozen Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 37 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 4 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 35 | Polyunsaturated Fat (mg): 318 |
| Omega-6 (mg): 318 | |
| Vitamins | |
| Vitamin A (IU): 16928 | Vitamin A (RAE) (mcg): 846 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 31 |
| Potassium (mg): 192 | Sodium (mg): 295 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 119 |
| Isoleucine (mg): 48 | Leucine (mg): 63 |
| Lysine (mg): 63 | Methionine (mg): 13 |
| Cystine (mg): 51 | Phenylalanine (mg): 38 |
| Tyrosine (mg): 26 | Valine (mg): 43 |
| Arginine (mg): 57 | Histidine (mg): 25 |
| Alanine (mg): 70 | Aspartic Acid (mg): 118 |
| Glutamic Acid (mg): 228 | Glycine (mg): 29 |
| Proline (mg): 34 | Serine (mg): 34 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 8199 |
| Alpha-Carotene (mcg): 3716 | Lutein + Zeaxanthin (mcg): 676 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | |
Key Nutrition Facts about Carrots Frozen Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Frozen Cooked Boiled Drained With Salt'?
100 grams of 'Carrots Frozen Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots Frozen Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Carrots Frozen Cooked Boiled Drained With Salt' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots Frozen Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Frozen Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots Frozen Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Carrots Frozen Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Carrots Frozen Cooked Boiled Drained With Salt in significant amounts?
'Carrots Frozen Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 846 mcg (94% DV),
Vitamin A (IU): 16928 IU (564% DV).
'Carrots Frozen Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Carrots Frozen Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 846 mcg (28% of max recommended).