Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots Canned Regular Pack Drained Solids"
| Food Name: Carrots Canned Regular Pack Drained Solids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 25 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 92 |
| Omega-3 (mg): 11 | Omega-6 (mg): 79 |
| Vitamins | |
| Vitamin A (IU): 11170 | Vitamin A (RAE) (mcg): 558 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 24 |
| Potassium (mg): 179 | Sodium (mg): 242 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 132 |
| Isoleucine (mg): 53 | Leucine (mg): 70 |
| Lysine (mg): 70 | Methionine (mg): 14 |
| Cystine (mg): 57 | Phenylalanine (mg): 42 |
| Tyrosine (mg): 29 | Valine (mg): 48 |
| Arginine (mg): 63 | Histidine (mg): 27 |
| Alanine (mg): 78 | Aspartic Acid (mg): 131 |
| Glutamic Acid (mg): 253 | Glycine (mg): 32 |
| Proline (mg): 37 | Serine (mg): 37 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 5331 |
| Alpha-Carotene (mcg): 2743 | PRAL Score: -3 |
Key Nutrition Facts about Carrots Canned Regular Pack Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots Canned Regular Pack Drained Solids'?
100 grams of 'Carrots Canned Regular Pack Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots Canned Regular Pack Drained Solids'?
A 100-gram serving of 'Carrots Canned Regular Pack Drained Solids' provides around 25 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots Canned Regular Pack Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots Canned Regular Pack Drained Solids' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots Canned Regular Pack Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Carrots Canned Regular Pack Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 24 mg (2% DV),
Sodium (mg): 242 mg (11% DV).
Which vitamins are present in Carrots Canned Regular Pack Drained Solids in significant amounts?
'Carrots Canned Regular Pack Drained Solids' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 558 mcg (62% DV),
Vitamin A (IU): 11170 IU (372% DV).
'Carrots Canned Regular Pack Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Carrots Canned Regular Pack Drained Solids' may be harmful if consumed in excess?
'Carrots Canned Regular Pack Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.