Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrots And Peas Baby Food Strained"
| Food Name: Carrots And Peas Baby Food Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 124 |
| Omega-3 (mg): 18 | Omega-6 (mg): 105 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 292 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 35 |
| Potassium (mg): 151 | Sodium (mg): 37 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 2850 |
| Alpha-Carotene (mcg): 1306 | Lutein + Zeaxanthin (mcg): 732 |
| PRAL Score: -1 | |
Key Nutrition Facts about Carrots And Peas Baby Food Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots And Peas Baby Food Strained'?
100 grams of 'Carrots And Peas Baby Food Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots And Peas Baby Food Strained'?
A 100-gram serving of 'Carrots And Peas Baby Food Strained' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots And Peas Baby Food Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots And Peas Baby Food Strained' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrots And Peas Baby Food Strained' contain calcium, potassium, iron, and other essential minerals?
'Carrots And Peas Baby Food Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 35 mg (3% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Carrots And Peas Baby Food Strained in significant amounts?
'Carrots And Peas Baby Food Strained' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 292 mcg (32% DV).
'Carrots And Peas Baby Food Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Carrots And Peas Baby Food Strained' may be harmful if consumed in excess?
'Carrots And Peas Baby Food Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.