Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve"
| Food Name: Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 170 |
| Polyunsaturated Fat (mg): 75 | Omega-3 (mg): 9 |
| Omega-6 (mg): 65 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 283 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 14 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 48 | Magnesium (mg): 8 |
| Phosphorus (mg): 40 | Potassium (mg): 165 |
| Sodium (mg): 211 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 2665 | Alpha-Carotene (mcg): 1105 |
| Lutein + Zeaxanthin (mcg): 114 | PRAL Score: -2 |
Key Nutrition Facts about Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 2g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Potassium (mg): 165 mg (4% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 211 mg (9% DV).
Which vitamins are present in Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve in significant amounts?
'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 283 mcg (31% DV).
'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Carrot Soup Cream Of Prepared With Milk Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.