Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Carob Flour"
| Food Name: Carob Flour | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 89 |
| Sugars (g): 49 | Fiber (g): 40 |
| Net Carbs (g): 49 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 197 | Polyunsaturated Fat (mg): 216 |
| Omega-3 (mg): 4 | Omega-6 (mg): 212 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 348 | Iron (mg): 3 |
| Magnesium (mg): 54 | Phosphorus (mg): 79 |
| Potassium (mg): 827 | Sodium (mg): 35 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 271 |
| Isoleucine (mg): 209 | Leucine (mg): 442 |
| Lysine (mg): 196 | Methionine (mg): 81 |
| Cystine (mg): 29 | Phenylalanine (mg): 151 |
| Tyrosine (mg): 120 | Valine (mg): 446 |
| Arginine (mg): 130 | Histidine (mg): 122 |
| Alanine (mg): 584 | Aspartic Acid (mg): 503 |
| Glutamic Acid (mg): 362 | Glycine (mg): 267 |
| Proline (mg): 354 | Serine (mg): 304 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 8 |
| PRAL Score: -18 | |
Key Nutrition Facts about Carob Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carob Flour'?
100 grams of 'Carob Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carob Flour'?
A 100-gram serving of 'Carob Flour' provides around 222 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Carob Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carob Flour' is mainly a source of carbohydrates. It contains 5g protein, 89g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Carob Flour' contain calcium, potassium, iron, and other essential minerals?
'Carob Flour' is a good source of the following minerals per 100g:
Calcium (mg): 348 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 827 mg (18% DV).
'Carob Flour' contains low amounts of the following minerals per 100g:
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Carob Flour in significant amounts?
'Carob Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Carob Flour' may be harmful if consumed in excess?
'Carob Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.