Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Caraway Cheese"
| Food Name: Caraway Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 29 |
| Protein (g): 25 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 8275 | Polyunsaturated Fat (mg): 830 |
| Omega-3 (mg): 322 | Omega-6 (mg): 508 |
| Vitamins | |
| Vitamin A (IU): 1054 | Vitamin A (RAE) (mcg): 271 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 673 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 490 |
| Potassium (mg): 93 | Sodium (mg): 690 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 324 | Threonine (mg): 896 |
| Isoleucine (mg): 1563 | Leucine (mg): 2412 |
| Lysine (mg): 2095 | Methionine (mg): 659 |
| Cystine (mg): 126 | Phenylalanine (mg): 1326 |
| Tyrosine (mg): 1216 | Valine (mg): 1682 |
| Arginine (mg): 952 | Histidine (mg): 884 |
| Alanine (mg): 711 | Aspartic Acid (mg): 1618 |
| Glutamic Acid (mg): 6160 | Glycine (mg): 439 |
| Proline (mg): 2838 | Serine (mg): 1472 |
| Other Compounds | |
| Retinol (mcg): 262 | PRAL Score: 19 |
Key Nutrition Facts about Caraway Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caraway Cheese'?
100 grams of 'Caraway Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Caraway Cheese'?
A 100-gram serving of 'Caraway Cheese' provides around 376 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caraway Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caraway Cheese' is mainly a source of fat. It contains 25g protein, 3g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Caraway Cheese' contain calcium, potassium, iron, and other essential minerals?
'Caraway Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 673 mg (52% DV),
Phosphorus (mg): 490 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 690 mg (30% DV).
'Caraway Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Caraway Cheese in significant amounts?
'Caraway Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 271 mcg (30% DV),
Vitamin A (IU): 1054 IU (35% DV).
'Caraway Cheese' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Caraway Cheese' may be harmful if consumed in excess?
'Caraway Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 690 mg (30% of max recommended).