Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cantaloupe Melons"
| Food Name: Cantaloupe Melons | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 81 |
| Omega-3 (mg): 46 | Omega-6 (mg): 35 |
| Vitamins | |
| Vitamin A (IU): 3382 | Vitamin A (RAE) (mcg): 169 |
| Vitamin C (mg): 37 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 12 |
| Phosphorus (mg): 15 | Potassium (mg): 267 |
| Sodium (mg): 16 | Fluoride (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 17 |
| Isoleucine (mg): 21 | Leucine (mg): 29 |
| Lysine (mg): 30 | Methionine (mg): 12 |
| Cystine (mg): 2 | Phenylalanine (mg): 23 |
| Tyrosine (mg): 14 | Valine (mg): 33 |
| Arginine (mg): 29 | Histidine (mg): 15 |
| Alanine (mg): 95 | Aspartic Acid (mg): 136 |
| Glutamic Acid (mg): 209 | Glycine (mg): 26 |
| Proline (mg): 19 | Serine (mg): 42 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 2020 |
| Alpha-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Cantaloupe Melons
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cantaloupe Melons'?
100 grams of 'Cantaloupe Melons' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cantaloupe Melons'?
A 100-gram serving of 'Cantaloupe Melons' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cantaloupe Melons' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cantaloupe Melons' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cantaloupe Melons' contain calcium, potassium, iron, and other essential minerals?
'Cantaloupe Melons' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 16 mg (1% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Cantaloupe Melons in significant amounts?
'Cantaloupe Melons' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3382 IU (113% DV),
Vitamin C (mg): 37 mg (41% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 169 mcg (19% DV).
'Cantaloupe Melons' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Cantaloupe Melons' may be harmful if consumed in excess?
'Cantaloupe Melons' does not contain significant amounts of commonly overconsumed nutrients per 100g.