Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canola Oil"
| Food Name: Canola Oil | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 884 | Total Fat (g): 100 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 63276 |
| Polyunsaturated Fat (mg): 28142 | Omega-3 (mg): 9137 |
| Omega-6 (mg): 19005 | ALA (18:3 n-3) (mg): 9137 |
| Vitamins | |
| Vitamin E (mg): 17 | Vitamin K (mcg): 71 |
Key Nutrition Facts about Canola Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canola Oil'?
100 grams of 'Canola Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 100g (around 128% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canola Oil'?
A 100-gram serving of 'Canola Oil' provides around 884 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 44% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Canola Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canola Oil' is mainly a source of fat. It contains 0g protein, 0g carbs, and 100g fat, making it suitable for diets focused on fat.
Does 'Canola Oil' contain calcium, potassium, iron, and other essential minerals?
Canola Oil contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Canola Oil in significant amounts?
'Canola Oil' is a good source of the following vitamins per 100g:
Vitamin E (mg): 17 mg (113% DV),
Vitamin K (mcg): 71 mcg (59% DV).
Which nutrients in 'Canola Oil' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).