Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Refried Beans"
| Food Name: Canned Refried Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 9 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 206 | Polyunsaturated Fat (mg): 471 |
| Omega-3 (mg): 176 | Omega-6 (mg): 296 |
| ALA (18:3 n-3) (mg): 176 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 38 | Phosphorus (mg): 114 |
| Potassium (mg): 344 | Sodium (mg): 430 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 9 |
Key Nutrition Facts about Canned Refried Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Refried Beans'?
100 grams of 'Canned Refried Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Refried Beans'?
A 100-gram serving of 'Canned Refried Beans' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Refried Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Refried Beans' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Refried Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Canned Refried Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Canned Refried Beans in significant amounts?
'Canned Refried Beans' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Canned Refried Beans' may be harmful if consumed in excess?
'Canned Refried Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.