Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Pizza Sauce"
| Food Name: Canned Pizza Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 54 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 461 | Polyunsaturated Fat (mg): 99 |
| Omega-3 (mg): 14 | Omega-6 (mg): 82 |
| Vitamins | |
| Vitamin A (IU): 667 | Vitamin C (mg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 50 |
| Potassium (mg): 354 | Sodium (mg): 348 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Canned Pizza Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Pizza Sauce'?
100 grams of 'Canned Pizza Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Pizza Sauce'?
A 100-gram serving of 'Canned Pizza Sauce' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Pizza Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Pizza Sauce' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Pizza Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Canned Pizza Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 50 mg (4% DV).
Which vitamins are present in Canned Pizza Sauce in significant amounts?
It provides an average amount of:
Vitamin A (IU): 667 IU (22% DV).
'Canned Pizza Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Canned Pizza Sauce' may be harmful if consumed in excess?
'Canned Pizza Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.