Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Orange Juice"
| Food Name: Canned Orange Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 47 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 9 |
| Net Carbs (g): 11 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 25 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 7 | Omega-6 (mg): 27 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 30 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 10 |
| Phosphorus (mg): 17 | Potassium (mg): 184 |
| Sodium (mg): 4 | Fluoride (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 8 |
| Isoleucine (mg): 7 | Leucine (mg): 13 |
| Lysine (mg): 9 | Methionine (mg): 3 |
| Cystine (mg): 5 | Phenylalanine (mg): 8 |
| Tyrosine (mg): 3 | Valine (mg): 10 |
| Arginine (mg): 46 | Histidine (mg): 3 |
| Alanine (mg): 15 | Aspartic Acid (mg): 73 |
| Glutamic Acid (mg): 32 | Glycine (mg): 9 |
| Proline (mg): 43 | Serine (mg): 13 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 29 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Canned Orange Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Orange Juice'?
100 grams of 'Canned Orange Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Orange Juice'?
A 100-gram serving of 'Canned Orange Juice' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Orange Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Orange Juice' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Orange Juice' contain calcium, potassium, iron, and other essential minerals?
'Canned Orange Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 31 mcg (1% DV).
Which vitamins are present in Canned Orange Juice in significant amounts?
'Canned Orange Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
'Canned Orange Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 175 IU (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Canned Orange Juice' may be harmful if consumed in excess?
'Canned Orange Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.