Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Navy Beans"
| Food Name: Canned Navy Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 113 | Protein (g): 8 |
| Carbohydrates (g): 20 | Fiber (g): 5 |
| Net Carbs (g): 15 | Water (g): 70 |
| Fats | |
| Monounsaturated Fat (mg): 38 | Polyunsaturated Fat (mg): 186 |
| Omega-3 (mg): 85 | Omega-6 (mg): 101 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 62 | Food Folate (mcg): 62 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 47 | Phosphorus (mg): 134 |
| Potassium (mg): 288 | Sodium (mg): 336 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 277 |
| Isoleucine (mg): 356 | Leucine (mg): 639 |
| Lysine (mg): 527 | Methionine (mg): 98 |
| Cystine (mg): 71 | Phenylalanine (mg): 444 |
| Tyrosine (mg): 178 | Valine (mg): 434 |
| Arginine (mg): 413 | Histidine (mg): 207 |
| Alanine (mg): 342 | Aspartic Acid (mg): 943 |
| Glutamic Acid (mg): 1210 | Glycine (mg): 305 |
| Proline (mg): 431 | Serine (mg): 472 |
| Other Compounds | |
| Choline (mg): 27 | PRAL Score: 1 |
Key Nutrition Facts about Canned Navy Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Navy Beans'?
100 grams of 'Canned Navy Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Navy Beans'?
A 100-gram serving of 'Canned Navy Beans' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Navy Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Navy Beans' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Navy Beans' contain calcium, potassium, iron, and other essential minerals?
'Canned Navy Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 288 mg (6% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Canned Navy Beans in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Canned Navy Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Canned Navy Beans' may be harmful if consumed in excess?
'Canned Navy Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.