Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Minestrone"
| Food Name: Canned Minestrone | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 380 | Polyunsaturated Fat (mg): 110 |
| Omega-3 (mg): 20 | Omega-6 (mg): 90 |
| Vitamins | |
| Vitamin A (IU): 1783 | Vitamin A (RAE) (mcg): 89 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 46 |
| Potassium (mg): 255 | Sodium (mg): 288 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 885 |
| Alpha-Carotene (mcg): 370 | Lycopene (mcg): 5963 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -3 |
Key Nutrition Facts about Canned Minestrone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Minestrone'?
100 grams of 'Canned Minestrone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Minestrone'?
A 100-gram serving of 'Canned Minestrone' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Minestrone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Minestrone' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Minestrone' contain calcium, potassium, iron, and other essential minerals?
'Canned Minestrone' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 46 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 288 mg (13% DV).
Which vitamins are present in Canned Minestrone in significant amounts?
'Canned Minestrone' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1783 IU (59% DV).
'Canned Minestrone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Canned Minestrone' may be harmful if consumed in excess?
'Canned Minestrone' does not contain significant amounts of commonly overconsumed nutrients per 100g.