Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Mature (White) Lima Beans"
| Food Name: Canned Mature (White) Lima Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 79 | Protein (g): 5 |
| Carbohydrates (g): 15 | Fiber (g): 5 |
| Net Carbs (g): 10 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 74 |
| Omega-3 (mg): 23 | Omega-6 (mg): 52 |
| Vitamins | |
| Folate/B9 (mcg): 50 | Food Folate (mcg): 50 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 74 |
| Potassium (mg): 220 | Sodium (mg): 336 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 213 |
| Isoleucine (mg): 259 | Leucine (mg): 425 |
| Lysine (mg): 330 | Methionine (mg): 62 |
| Cystine (mg): 54 | Phenylalanine (mg): 284 |
| Tyrosine (mg): 174 | Valine (mg): 296 |
| Arginine (mg): 302 | Histidine (mg): 151 |
| Alanine (mg): 251 | Aspartic Acid (mg): 635 |
| Glutamic Acid (mg): 697 | Glycine (mg): 208 |
| Proline (mg): 224 | Serine (mg): 328 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Canned Mature (White) Lima Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Mature (White) Lima Beans'?
100 grams of 'Canned Mature (White) Lima Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Mature (White) Lima Beans'?
A 100-gram serving of 'Canned Mature (White) Lima Beans' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Mature (White) Lima Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Mature (White) Lima Beans' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Mature (White) Lima Beans' contain calcium, potassium, iron, and other essential minerals?
'Canned Mature (White) Lima Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Canned Mature (White) Lima Beans in significant amounts?
'Canned Mature (White) Lima Beans' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 50 mcg (13% DV),
Food Folate (mcg): 50 mcg (13% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Canned Mature (White) Lima Beans' may be harmful if consumed in excess?
'Canned Mature (White) Lima Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.