Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Kidney Beans"
| Food Name: Canned Kidney Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 382 | Polyunsaturated Fat (mg): 263 |
| Omega-3 (mg): 75 | Omega-6 (mg): 106 |
| ALA (18:3 n-3) (mg): 75 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 36 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 90 |
| Potassium (mg): 237 | Sodium (mg): 296 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 193 |
| Isoleucine (mg): 248 | Leucine (mg): 445 |
| Lysine (mg): 367 | Methionine (mg): 68 |
| Cystine (mg): 49 | Phenylalanine (mg): 309 |
| Tyrosine (mg): 124 | Valine (mg): 302 |
| Arginine (mg): 287 | Histidine (mg): 144 |
| Alanine (mg): 238 | Aspartic Acid (mg): 656 |
| Glutamic Acid (mg): 842 | Glycine (mg): 212 |
| Proline (mg): 300 | Serine (mg): 329 |
| Other Compounds | |
| Choline (mg): 35 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 9 |
Key Nutrition Facts about Canned Kidney Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Kidney Beans'?
100 grams of 'Canned Kidney Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Kidney Beans'?
A 100-gram serving of 'Canned Kidney Beans' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Kidney Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Kidney Beans' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Kidney Beans' contain calcium, potassium, iron, and other essential minerals?
'Canned Kidney Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 90 mg (7% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 296 mg (13% DV).
Which vitamins are present in Canned Kidney Beans in significant amounts?
'Canned Kidney Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Canned Kidney Beans' may be harmful if consumed in excess?
'Canned Kidney Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.