Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Hominy"
| Food Name: Canned Hominy | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 83 |
| Fats | |
| Monounsaturated Fat (mg): 231 | Polyunsaturated Fat (mg): 399 |
| Omega-3 (mg): 12 | Omega-6 (mg): 387 |
| Vitamins | |
| Vitamin A (IU): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 35 |
| Potassium (mg): 9 | Sodium (mg): 267 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 50 |
| Isoleucine (mg): 58 | Leucine (mg): 202 |
| Lysine (mg): 33 | Methionine (mg): 31 |
| Cystine (mg): 33 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 56 | Valine (mg): 77 |
| Arginine (mg): 68 | Histidine (mg): 45 |
| Alanine (mg): 107 | Aspartic Acid (mg): 115 |
| Glutamic Acid (mg): 299 | Glycine (mg): 52 |
| Proline (mg): 138 | Serine (mg): 65 |
| Other Compounds | |
| Choline (mg): 3 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: 1 | |
Key Nutrition Facts about Canned Hominy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Hominy'?
100 grams of 'Canned Hominy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Hominy'?
A 100-gram serving of 'Canned Hominy' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Hominy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Hominy' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Hominy' contain calcium, potassium, iron, and other essential minerals?
'Canned Hominy' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 9 mg (0% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 35 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Canned Hominy in significant amounts?
'Canned Hominy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Canned Hominy' may be harmful if consumed in excess?
'Canned Hominy' does not contain significant amounts of commonly overconsumed nutrients per 100g.