Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Cranberry Beans"
| Food Name: Canned Cranberry Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 83 | Protein (g): 6 |
| Carbohydrates (g): 15 | Fiber (g): 6 |
| Net Carbs (g): 9 | Water (g): 78 |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 120 |
| Omega-3 (mg): 55 | Omega-6 (mg): 66 |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 77 | Food Folate (mcg): 77 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 86 |
| Potassium (mg): 260 | Sodium (mg): 332 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 233 |
| Isoleucine (mg): 245 | Leucine (mg): 443 |
| Lysine (mg): 381 | Methionine (mg): 83 |
| Cystine (mg): 60 | Phenylalanine (mg): 300 |
| Tyrosine (mg): 156 | Valine (mg): 290 |
| Arginine (mg): 343 | Histidine (mg): 154 |
| Alanine (mg): 232 | Aspartic Acid (mg): 671 |
| Glutamic Acid (mg): 845 | Glycine (mg): 216 |
| Proline (mg): 235 | Serine (mg): 302 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Canned Cranberry Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Cranberry Beans'?
100 grams of 'Canned Cranberry Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Cranberry Beans'?
A 100-gram serving of 'Canned Cranberry Beans' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Cranberry Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Cranberry Beans' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Cranberry Beans' contain calcium, potassium, iron, and other essential minerals?
'Canned Cranberry Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Canned Cranberry Beans in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 77 mcg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Canned Cranberry Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Canned Cranberry Beans' may be harmful if consumed in excess?
'Canned Cranberry Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.