Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Chili With Beans"
| Food Name: Canned Chili With Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1601 | Polyunsaturated Fat (mg): 249 |
| Omega-3 (mg): 105 | Omega-6 (mg): 143 |
| Vitamins | |
| Vitamin A (IU): 337 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Magnesium (mg): 45 | Phosphorus (mg): 154 |
| Potassium (mg): 365 | Sodium (mg): 423 |
| Zinc (mg): 2 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 69 | Threonine (mg): 240 |
| Isoleucine (mg): 250 | Leucine (mg): 456 |
| Lysine (mg): 409 | Methionine (mg): 95 |
| Cystine (mg): 61 | Phenylalanine (mg): 292 |
| Tyrosine (mg): 164 | Valine (mg): 294 |
| Arginine (mg): 360 | Histidine (mg): 164 |
| Alanine (mg): 265 | Aspartic Acid (mg): 659 |
| Glutamic Acid (mg): 877 | Glycine (mg): 261 |
| Proline (mg): 251 | Serine (mg): 293 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 180 |
| Lycopene (mcg): 1069 | Lutein + Zeaxanthin (mcg): 107 |
| PRAL Score: -1 | |
Key Nutrition Facts about Canned Chili With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Chili With Beans'?
100 grams of 'Canned Chili With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Chili With Beans'?
A 100-gram serving of 'Canned Chili With Beans' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Chili With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Chili With Beans' is mainly a source of carbohydrates. It contains 6g protein, 13g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Chili With Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 423 mg (18% DV).
'Canned Chili With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 365 mg (8% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 154 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Canned Chili With Beans in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Canned Chili With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 337 IU (11% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Canned Chili With Beans' may be harmful if consumed in excess?
'Canned Chili With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.