Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Baked Beans With Beef"
| Food Name: Canned Baked Beans With Beef | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Net Carbs (g): 17 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 1385 | Polyunsaturated Fat (mg): 205 |
| Omega-3 (mg): 53 | Omega-6 (mg): 142 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Food Folate (mcg): 43 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 81 |
| Potassium (mg): 320 | Sodium (mg): 475 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 268 |
| Isoleucine (mg): 279 | Leucine (mg): 510 |
| Lysine (mg): 452 | Methionine (mg): 104 |
| Cystine (mg): 68 | Phenylalanine (mg): 329 |
| Tyrosine (mg): 182 | Valine (mg): 330 |
| Arginine (mg): 401 | Histidine (mg): 182 |
| Alanine (mg): 290 | Aspartic Acid (mg): 743 |
| Glutamic Acid (mg): 976 | Glycine (mg): 283 |
| Proline (mg): 278 | Serine (mg): 333 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Canned Baked Beans With Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Baked Beans With Beef'?
100 grams of 'Canned Baked Beans With Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Baked Beans With Beef'?
A 100-gram serving of 'Canned Baked Beans With Beef' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Baked Beans With Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Baked Beans With Beef' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Baked Beans With Beef' contain calcium, potassium, iron, and other essential minerals?
'Canned Baked Beans With Beef' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 475 mg (21% DV).
'Canned Baked Beans With Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Canned Baked Beans With Beef in significant amounts?
'Canned Baked Beans With Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Food Folate (mcg): 43 mcg (11% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Canned Baked Beans With Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 475 mg (21% of max recommended).