Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Canned Baked Beans"
| Food Name: Canned Baked Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 94 | Protein (g): 5 |
| Carbohydrates (g): 21 | Sugars (g): 8 |
| Fiber (g): 4 | Net Carbs (g): 17 |
| Water (g): 72 | |
| Fats | |
| Monounsaturated Fat (mg): 95 | Polyunsaturated Fat (mg): 121 |
| Omega-3 (mg): 51 | Omega-6 (mg): 55 |
| ALA (18:3 n-3) (mg): 51 | |
| Vitamins | |
| Vitamin A (IU): 108 | Vitamin A (RAE) (mcg): 5 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 74 |
| Potassium (mg): 224 | Sodium (mg): 343 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 149 |
| Isoleucine (mg): 226 | Leucine (mg): 405 |
| Lysine (mg): 298 | Methionine (mg): 47 |
| Cystine (mg): 37 | Phenylalanine (mg): 267 |
| Tyrosine (mg): 121 | Valine (mg): 260 |
| Arginine (mg): 229 | Histidine (mg): 132 |
| Alanine (mg): 203 | Aspartic Acid (mg): 631 |
| Glutamic Acid (mg): 800 | Glycine (mg): 186 |
| Proline (mg): 240 | Serine (mg): 320 |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 65 |
| Lycopene (mcg): 511 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 2 |
| Fructose (g): 2 | Starch (g): 7 |
Key Nutrition Facts about Canned Baked Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canned Baked Beans'?
100 grams of 'Canned Baked Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Canned Baked Beans'?
A 100-gram serving of 'Canned Baked Beans' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Canned Baked Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canned Baked Beans' is mainly a source of carbohydrates. It contains 5g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Canned Baked Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Canned Baked Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Canned Baked Beans in significant amounts?
'Canned Baked Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 108 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Canned Baked Beans' may be harmful if consumed in excess?
'Canned Baked Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.