Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Candied Fruit"
| Food Name: Candied Fruit | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 322 | Carbohydrates (g): 83 |
| Sugars (g): 81 | Fiber (g): 2 |
| Net Carbs (g): 81 | Water (g): 17 |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 20 |
| Omega-3 (mg): 8 | Omega-6 (mg): 13 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 4 |
| Phosphorus (mg): 5 | Potassium (mg): 56 |
| Sodium (mg): 98 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: -1 |
Key Nutrition Facts about Candied Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Candied Fruit'?
100 grams of 'Candied Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Candied Fruit'?
A 100-gram serving of 'Candied Fruit' provides around 322 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Candied Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Candied Fruit' is mainly a source of carbohydrates. It contains 0g protein, 83g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Candied Fruit' contain calcium, potassium, iron, and other essential minerals?
'Candied Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Candied Fruit in significant amounts?
'Candied Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV).
Which nutrients in 'Candied Fruit' may be harmful if consumed in excess?
'Candied Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.