Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Campbells Beef Barley Soup"
| Food Name: Campbells Beef Barley Soup | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 381 |
| Polyunsaturated Fat (mg): 137 | Omega-3 (mg): 13 |
| Omega-6 (mg): 123 | ALA (18:3 n-3) (mg): 9 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 157 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 10 |
| Phosphorus (mg): 55 | Potassium (mg): 129 |
| Sodium (mg): 308 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Beta-Carotene (mcg): 81 | Alpha-Carotene (mcg): 27 |
| Lycopene (mcg): 229 | Lutein + Zeaxanthin (mcg): 49 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Campbells Beef Barley Soup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Campbells Beef Barley Soup'?
100 grams of 'Campbells Beef Barley Soup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Campbells Beef Barley Soup'?
A 100-gram serving of 'Campbells Beef Barley Soup' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Campbells Beef Barley Soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Campbells Beef Barley Soup' is mainly a source of carbohydrates. It contains 3g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Campbells Beef Barley Soup' contain calcium, potassium, iron, and other essential minerals?
'Campbells Beef Barley Soup' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 55 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Campbells Beef Barley Soup in significant amounts?
'Campbells Beef Barley Soup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 157 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Campbells Beef Barley Soup' may be harmful if consumed in excess?
'Campbells Beef Barley Soup' does not contain significant amounts of commonly overconsumed nutrients per 100g.