Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "California Valencia Oranges"
| Food Name: California Valencia Oranges | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 1 |
| Carbohydrates (g): 12 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 55 | Polyunsaturated Fat (mg): 60 |
| Omega-3 (mg): 16 | Omega-6 (mg): 44 |
| Vitamins | |
| Vitamin A (IU): 230 | Vitamin A (RAE) (mcg): 12 |
| Vitamin C (mg): 49 | Folate/B9 (mcg): 39 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 40 | Magnesium (mg): 10 |
| Phosphorus (mg): 17 | Potassium (mg): 179 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 17 |
| Isoleucine (mg): 28 | Leucine (mg): 26 |
| Lysine (mg): 53 | Methionine (mg): 22 |
| Cystine (mg): 11 | Phenylalanine (mg): 34 |
| Tyrosine (mg): 18 | Valine (mg): 44 |
| Arginine (mg): 73 | Histidine (mg): 20 |
| Alanine (mg): 56 | Aspartic Acid (mg): 127 |
| Glutamic Acid (mg): 105 | Glycine (mg): 105 |
| Proline (mg): 52 | Serine (mg): 36 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about California Valencia Oranges
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'California Valencia Oranges'?
100 grams of 'California Valencia Oranges' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'California Valencia Oranges'?
A 100-gram serving of 'California Valencia Oranges' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'California Valencia Oranges' mainly a source of protein, carbohydrates, or fat?
In 100g, 'California Valencia Oranges' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'California Valencia Oranges' contain calcium, potassium, iron, and other essential minerals?
'California Valencia Oranges' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV).
Which vitamins are present in California Valencia Oranges in significant amounts?
'California Valencia Oranges' is a good source of the following vitamins per 100g:
Vitamin C (mg): 49 mg (54% DV).
'California Valencia Oranges' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 230 IU (8% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Food Folate (mcg): 39 mcg (10% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'California Valencia Oranges' may be harmful if consumed in excess?
'California Valencia Oranges' does not contain significant amounts of commonly overconsumed nutrients per 100g.