Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "California Red Kidney Beans"
| Food Name: California Red Kidney Beans | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 124 | Protein (g): 9 |
| Carbohydrates (g): 22 | Fiber (g): 9 |
| Net Carbs (g): 13 | Water (g): 67 |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 52 |
| Omega-3 (mg): 32 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 74 |
| Food Folate (mcg): 74 | Folate DFE (mcg): 74 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 3 |
| Magnesium (mg): 48 | Phosphorus (mg): 137 |
| Potassium (mg): 419 | Sodium (mg): 4 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 108 | Threonine (mg): 384 |
| Isoleucine (mg): 403 | Leucine (mg): 729 |
| Lysine (mg): 627 | Methionine (mg): 137 |
| Cystine (mg): 99 | Phenylalanine (mg): 494 |
| Tyrosine (mg): 257 | Valine (mg): 478 |
| Arginine (mg): 565 | Histidine (mg): 254 |
| Alanine (mg): 383 | Aspartic Acid (mg): 1105 |
| Glutamic Acid (mg): 1392 | Glycine (mg): 356 |
| Proline (mg): 387 | Serine (mg): 497 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about California Red Kidney Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'California Red Kidney Beans'?
100 grams of 'California Red Kidney Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'California Red Kidney Beans'?
A 100-gram serving of 'California Red Kidney Beans' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'California Red Kidney Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'California Red Kidney Beans' is mainly a source of carbohydrates. It contains 9g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'California Red Kidney Beans' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'California Red Kidney Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 419 mg (9% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in California Red Kidney Beans in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 74 mcg (19% DV),
Food Folate (mcg): 74 mcg (19% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'California Red Kidney Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'California Red Kidney Beans' may be harmful if consumed in excess?
'California Red Kidney Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.