Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "California Grapefruit"
| Food Name: California Grapefruit | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 37 | Protein (g): 1 |
| Carbohydrates (g): 10 | Net Carbs (g): 10 |
| Water (g): 89 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 5 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 259 | Vitamin A (RAE) (mcg): 13 |
| Vitamin C (mg): 38 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 9 |
| Phosphorus (mg): 12 | Potassium (mg): 147 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 9 |
| Isoleucine (mg): 5 | Leucine (mg): 9 |
| Lysine (mg): 12 | Methionine (mg): 5 |
| Cystine (mg): 5 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 5 | Valine (mg): 10 |
| Arginine (mg): 56 | Histidine (mg): 5 |
| Alanine (mg): 16 | Aspartic Acid (mg): 89 |
| Glutamic Acid (mg): 128 | Glycine (mg): 10 |
| Proline (mg): 41 | Serine (mg): 18 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about California Grapefruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'California Grapefruit'?
100 grams of 'California Grapefruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'California Grapefruit'?
A 100-gram serving of 'California Grapefruit' provides around 37 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'California Grapefruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'California Grapefruit' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'California Grapefruit' contain calcium, potassium, iron, and other essential minerals?
'California Grapefruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in California Grapefruit in significant amounts?
'California Grapefruit' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV).
'California Grapefruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 259 IU (9% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'California Grapefruit' may be harmful if consumed in excess?
'California Grapefruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.