Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "California Avocados"
| Food Name: California Avocados | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Fiber (g): 7 | Net Carbs (g): 2 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 9799 |
| Polyunsaturated Fat (mg): 1816 | Omega-3 (mg): 111 |
| Omega-6 (mg): 1689 | ALA (18:3 n-3) (mg): 111 |
| Vitamins | |
| Vitamin A (IU): 147 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 9 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 21 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 89 |
| Food Folate (mcg): 89 | Folate DFE (mcg): 89 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 54 |
| Potassium (mg): 507 | Sodium (mg): 8 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 72 |
| Isoleucine (mg): 83 | Leucine (mg): 141 |
| Lysine (mg): 129 | Methionine (mg): 37 |
| Cystine (mg): 27 | Phenylalanine (mg): 95 |
| Tyrosine (mg): 48 | Valine (mg): 105 |
| Arginine (mg): 87 | Histidine (mg): 48 |
| Alanine (mg): 106 | Aspartic Acid (mg): 232 |
| Glutamic Acid (mg): 282 | Glycine (mg): 102 |
| Proline (mg): 96 | Serine (mg): 112 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 63 | Alpha-Carotene (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 271 | PRAL Score: -9 |
Key Nutrition Facts about California Avocados
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'California Avocados'?
100 grams of 'California Avocados' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'California Avocados'?
A 100-gram serving of 'California Avocados' provides around 167 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'California Avocados' mainly a source of protein, carbohydrates, or fat?
In 100g, 'California Avocados' is mainly a source of fat. It contains 2g protein, 9g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'California Avocados' contain calcium, potassium, iron, and other essential minerals?
'California Avocados' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 507 mg (11% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 54 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in California Avocados in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 89 mcg (22% DV),
Food Folate (mcg): 89 mcg (22% DV),
Folate DFE (mcg): 89 mcg (22% DV).
'California Avocados' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 147 IU (5% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'California Avocados' may be harmful if consumed in excess?
'California Avocados' does not contain significant amounts of commonly overconsumed nutrients per 100g.