Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cake Made With Glutinous Rice And Dried Beans"
| Food Name: Cake Made With Glutinous Rice And Dried Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 187 | Protein (g): 8 |
| Carbohydrates (g): 37 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 34 |
| Water (g): 51 | |
| Fats | |
| Monounsaturated Fat (mg): 109 | Polyunsaturated Fat (mg): 128 |
| Omega-3 (mg): 8 | Omega-6 (mg): 120 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 93 |
| Potassium (mg): 238 | Sodium (mg): 974 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 2 |
| PRAL Score: 1 | |
Key Nutrition Facts about Cake Made With Glutinous Rice And Dried Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake Made With Glutinous Rice And Dried Beans'?
100 grams of 'Cake Made With Glutinous Rice And Dried Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake Made With Glutinous Rice And Dried Beans'?
A 100-gram serving of 'Cake Made With Glutinous Rice And Dried Beans' provides around 187 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake Made With Glutinous Rice And Dried Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake Made With Glutinous Rice And Dried Beans' is mainly a source of carbohydrates. It contains 8g protein, 37g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cake Made With Glutinous Rice And Dried Beans' contain calcium, potassium, iron, and other essential minerals?
'Cake Made With Glutinous Rice And Dried Beans' is a good source of the following minerals per 100g:
Sodium (mg): 974 mg (42% DV).
'Cake Made With Glutinous Rice And Dried Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Cake Made With Glutinous Rice And Dried Beans in significant amounts?
'Cake Made With Glutinous Rice And Dried Beans' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Cake Made With Glutinous Rice And Dried Beans' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 974 mg (42% of max recommended).