Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve"
| Food Name: Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 46 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 89 |
| Fats | |
| Cholesterol (mg): 9 | Monounsaturated Fat (mg): 510 |
| Polyunsaturated Fat (mg): 368 | Omega-3 (mg): 38 |
| Omega-6 (mg): 321 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 59 |
| Potassium (mg): 187 | Sodium (mg): 262 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 333 |
| Alpha-Carotene (mcg): 99 | Lycopene (mcg): 202 |
| Lutein + Zeaxanthin (mcg): 173 | |
Key Nutrition Facts about Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' provides around 46 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' is mainly a source of protein. It contains 5g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 59 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Cabbage With Meat Soup Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.