Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Salad Or Coleslaw With Pineapple With Dressing"
| Food Name: Cabbage Salad Or Coleslaw With Pineapple With Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 7 |
| Protein (g): 1 | Carbohydrates (g): 11 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1763 | Polyunsaturated Fat (mg): 3524 |
| Omega-3 (mg): 392 | Omega-6 (mg): 3133 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 22 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 56 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 10 |
| Phosphorus (mg): 24 | Potassium (mg): 142 |
| Sodium (mg): 214 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 647 | Alpha-Carotene (mcg): 278 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -2 |
Key Nutrition Facts about Cabbage Salad Or Coleslaw With Pineapple With Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Salad Or Coleslaw With Pineapple With Dressing'?
100 grams of 'Cabbage Salad Or Coleslaw With Pineapple With Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage Salad Or Coleslaw With Pineapple With Dressing'?
A 100-gram serving of 'Cabbage Salad Or Coleslaw With Pineapple With Dressing' provides around 103 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Salad Or Coleslaw With Pineapple With Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Salad Or Coleslaw With Pineapple With Dressing' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Salad Or Coleslaw With Pineapple With Dressing' contain calcium, potassium, iron, and other essential minerals?
'Cabbage Salad Or Coleslaw With Pineapple With Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 24 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Cabbage Salad Or Coleslaw With Pineapple With Dressing in significant amounts?
'Cabbage Salad Or Coleslaw With Pineapple With Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 56 mcg (47% DV).
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Cabbage Salad Or Coleslaw With Pineapple With Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Cabbage Salad Or Coleslaw With Pineapple With Dressing' may be harmful if consumed in excess?
'Cabbage Salad Or Coleslaw With Pineapple With Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.