Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing"
| Food Name: Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 5 |
| Protein (g): 1 | Carbohydrates (g): 14 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2068 | Polyunsaturated Fat (mg): 1818 |
| Omega-3 (mg): 125 | Omega-6 (mg): 1689 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 74 | Vitamin C (mg): 24 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 59 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 38 | Magnesium (mg): 10 |
| Phosphorus (mg): 28 | Potassium (mg): 153 |
| Sodium (mg): 469 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 733 |
| Alpha-Carotene (mcg): 317 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: -2 | |
Key Nutrition Facts about Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing'?
100 grams of 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing'?
A 100-gram serving of 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' provides around 100 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 469 mg (20% DV).
'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing in significant amounts?
'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV),
Vitamin K (mcg): 59 mcg (49% DV).
'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Cabbage Salad Or Coleslaw Made With Light Coleslaw Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 469 mg (20% of max recommended).