Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Red Pickled"
| Food Name: Cabbage Red Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 44 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 24 | Omega-6 (mg): 22 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 29 |
| Vitamin K (mcg): 20 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 11 |
| Phosphorus (mg): 19 | Potassium (mg): 148 |
| Sodium (mg): 16 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 342 |
| Lycopene (mcg): 10 | Lutein + Zeaxanthin (mcg): 168 |
| PRAL Score: -3 | |
Key Nutrition Facts about Cabbage Red Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Red Pickled'?
100 grams of 'Cabbage Red Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage Red Pickled'?
A 100-gram serving of 'Cabbage Red Pickled' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Red Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Red Pickled' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Red Pickled' contain calcium, potassium, iron, and other essential minerals?
'Cabbage Red Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Cabbage Red Pickled in significant amounts?
'Cabbage Red Pickled' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Cabbage Red Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cabbage Red Pickled' may be harmful if consumed in excess?
'Cabbage Red Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.