Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Mustard Salted"
| Food Name: Cabbage Mustard Salted | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 28 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 48 |
| Omega-3 (mg): 26 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 971 | Vitamin A (RAE) (mcg): 49 |
| Vitamin K (mcg): 116 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 72 | Food Folate (mcg): 72 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 27 |
| Potassium (mg): 246 | Sodium (mg): 717 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 513 |
| Alpha-Carotene (mcg): 140 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: -5 | |
Key Nutrition Facts about Cabbage Mustard Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Mustard Salted'?
100 grams of 'Cabbage Mustard Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage Mustard Salted'?
A 100-gram serving of 'Cabbage Mustard Salted' provides around 28 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Mustard Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Mustard Salted' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Mustard Salted' contain calcium, potassium, iron, and other essential minerals?
'Cabbage Mustard Salted' is a good source of the following minerals per 100g:
Sodium (mg): 717 mg (31% DV).
'Cabbage Mustard Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Cabbage Mustard Salted in significant amounts?
'Cabbage Mustard Salted' is a good source of the following vitamins per 100g:
Vitamin A (IU): 971 IU (32% DV),
Vitamin K (mcg): 116 mcg (97% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV),
Food Folate (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Cabbage Mustard Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Cabbage Mustard Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 717 mg (31% of max recommended).