Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cabbage Japanese Style Fresh Pickled"
| Food Name: Cabbage Japanese Style Fresh Pickled | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 2 |
| Carbohydrates (g): 6 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 48 |
| Omega-3 (mg): 25 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 189 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 126 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 48 | Magnesium (mg): 12 |
| Phosphorus (mg): 43 | Potassium (mg): 853 |
| Sodium (mg): 277 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 100 |
| Alpha-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 32 |
| PRAL Score: -17 | |
Key Nutrition Facts about Cabbage Japanese Style Fresh Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cabbage Japanese Style Fresh Pickled'?
100 grams of 'Cabbage Japanese Style Fresh Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cabbage Japanese Style Fresh Pickled'?
A 100-gram serving of 'Cabbage Japanese Style Fresh Pickled' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cabbage Japanese Style Fresh Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cabbage Japanese Style Fresh Pickled' is mainly a source of carbohydrates. It contains 2g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Cabbage Japanese Style Fresh Pickled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 853 mg (18% DV).
'Cabbage Japanese Style Fresh Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Cabbage Japanese Style Fresh Pickled in significant amounts?
'Cabbage Japanese Style Fresh Pickled' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 126 mcg (105% DV).
'Cabbage Japanese Style Fresh Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 189 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Cabbage Japanese Style Fresh Pickled' may be harmful if consumed in excess?
'Cabbage Japanese Style Fresh Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.