Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Butter-Margarine Blend Stick Salted"
| Food Name: Butter-Margarine Blend Stick Salted | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 717 | Total Fat (g): 81 |
| Protein (g): 1 | Water (g): 16 |
| Fats | |
| Saturated Fat (g): 33 | Cholesterol (mg): 108 |
| Monounsaturated Fat (mg): 29949 | Polyunsaturated Fat (mg): 13672 |
| Omega-3 (mg): 3 | Omega-6 (mg): 12490 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 752 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 50 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 2 |
| Phosphorus (mg): 14 | Potassium (mg): 21 |
| Sodium (mg): 697 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 720 |
| Beta-Carotene (mcg): 384 | |
Key Nutrition Facts about Butter-Margarine Blend Stick Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Butter-Margarine Blend Stick Salted'?
100 grams of 'Butter-Margarine Blend Stick Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 81g (around 104% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Butter-Margarine Blend Stick Salted'?
A 100-gram serving of 'Butter-Margarine Blend Stick Salted' provides around 717 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 36% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Butter-Margarine Blend Stick Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Butter-Margarine Blend Stick Salted' is mainly a source of fat. It contains 1g protein, 0g carbs, and 81g fat, making it suitable for diets focused on fat.
Does 'Butter-Margarine Blend Stick Salted' contain calcium, potassium, iron, and other essential minerals?
'Butter-Margarine Blend Stick Salted' is a good source of the following minerals per 100g:
Sodium (mg): 697 mg (30% DV).
'Butter-Margarine Blend Stick Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 21 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Butter-Margarine Blend Stick Salted in significant amounts?
'Butter-Margarine Blend Stick Salted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 752 mcg (84% DV),
Vitamin E (mg): 6 mg (40% DV),
Vitamin K (mcg): 50 mcg (42% DV).
'Butter-Margarine Blend Stick Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Butter-Margarine Blend Stick Salted' may be harmful if consumed in excess?
'Butter-Margarine Blend Stick Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 33 g (165% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 108 mg (36% of max recommended),
Sodium (mg): 697 mg (30% of max recommended),
Vitamin A (mcg RAE): 752 mcg (25% of max recommended).