Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Butter Light Stick With Salt"
| Food Name: Butter Light Stick With Salt | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 499 | Total Fat (g): 55 |
| Protein (g): 3 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 34 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 15927 | Polyunsaturated Fat (mg): 2046 |
| Omega-3 (mg): 802 | Omega-6 (mg): 1244 |
| Vitamins | |
| Vitamin A (IU): 1698 | Vitamin A (RAE) (mcg): 465 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 34 |
| Potassium (mg): 71 | Sodium (mg): 450 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 456 |
| Beta-Carotene (mcg): 107 | PRAL Score: 1 |
Key Nutrition Facts about Butter Light Stick With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Butter Light Stick With Salt'?
100 grams of 'Butter Light Stick With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 55g (around 71% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Butter Light Stick With Salt'?
A 100-gram serving of 'Butter Light Stick With Salt' provides around 499 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Butter Light Stick With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Butter Light Stick With Salt' is mainly a source of fat. It contains 3g protein, 0g carbs, and 55g fat, making it suitable for diets focused on fat.
Does 'Butter Light Stick With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 450 mg (20% DV).
'Butter Light Stick With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 71 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Butter Light Stick With Salt in significant amounts?
'Butter Light Stick With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 465 mcg (52% DV),
Vitamin A (IU): 1698 IU (57% DV).
'Butter Light Stick With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Butter Light Stick With Salt' may be harmful if consumed in excess?
'Butter Light Stick With Salt' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 34 g (170% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 106 mg (35% of max recommended).